Sleep Tips

Weight Loss For New Moms

The joys of being a new mom come with lots of challenges as well. A lot has changed and now we are even busier than before. It is easy to forget to take care of ourselves and let that extra we...

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Pregnancy & sleep

Sleep during pregnancy is a funny thing: You are exhausted all day but at night when you lay down to sleep you just can’t. "Rest truly contributes to a healthy pregna...

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Motherhood Monday!

Hello moms! I want to invite you, proud momma, to be part of my new project, Motherhood Monday! The goal is to inspire e motivated moms like you :) The idea is simple: Every monday I will be...

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Keeping baby awake during the routine

"I'm having a really hard time keeping my baby awake through her bottle at the bedtime routine. What can I do?"   Well, that's a great question. Reall...

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SIDS and safe sleep environment

There’s no way to sugar coat it: SIDS is truly is a parent’s worst nightmare. Some parents worry to the point where they get up several times a night to check on their babies while they are sle...

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Daylight savings Spring, are you ready?

Daylight savings starts each spring season. It is time to “spring forward” the clocks. It can be a dreaded time for parents of young children because with this, comes an adjustment that does not h...

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Transition for One nap

Today our question is "How do I tell if my baby is ready to move to one nap a day?" First of all, I'll tell you around the age when this tends to occur. I find that a good averag...

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Traveling and routine

When you’re planning a family holiday with a baby, an important thing to consider is how your travel plans are going to affect your child’s sleep r...

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Daycare and Naps

One of my clients recently contact me because after a great sleep training progress her little boy started day care and his naps are now terrible in quality and quantity and of course when little one ...

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Gift of sleep

Why won't my baby sleep? I bet you often ask this question. Maybe even in a sweet voice, or  in a pleading voice,maybe in an angry voice, but no matter how many times you asked, ...

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